Change the World; Live Healthier

Now a days, many people die of many diseases at such a young age. The worst part about this is that all of this could have been prevented. Just by doing little changes, many lives could have been saved. People should start living healthy lifestyles in order to live longer and happier. To some people eating greasy things like Burger King or chips may taste better, but on the long run it ends up ruining their lives. Besides eating all of this junk food makes your body fat and flabby, it causes many serious diseases such as Diabetes and Cancer. It is now time for all to think before they eat what they are putting into their mouths and how this will affect them. People should start eating more fruits and vegetables and also start taking other healthy styles too. All of this will get you into great shape and you will live longer. Other things people should do, is sleep earlier and exercise. We all need sleep in order to function correctly, but some people just prefer to be out partying than sleeping and resting their bodies. Lack of sleep is a major cause for anger and concentration issues. Sleep at least nine hours a day, and you will live happier and become smarter. Exercise is also an essential thing in living a healthy lifestyle. Exercise helps us not only to stay fit, but is also helps release stress and cleans the body from toxins in it. People have searched for the solution to living longer for many years when they have ha it in front of them all the time. Not following these things dose mean you will live a miserable life, but by following them you will have a better body, prevent many diseases, become smarter, live happier and most importantly live longer.